How to Build a Low-Tox Bathroom Routine

Bathrooms can serve as a source of chemical exposure. Due to the variety of personal care products, cleaning supplies, and paper goods typically found in these spaces, our bathrooms can house chemicals that most may want to avoid.

Volatile Organic Compounds, commonly referred to as VOCs, are chemicals that can easily evaporate into the air at room temperature. They exist in a variety of products, including cleaning supplies and even personal care items. (1) When products release VOCs, it can impact indoor air quality, potentially leading to respiratory issues and other health concerns.

In fact, the EPA cites "products for household cleaning and maintenance, personal care, or hobbies" as one of the primary sources of pollutants for indoor air problems. (2)

Items such as shampoos, soaps, and body washes can contain potentially harmful chemicals that may irritate the skin or disrupt hormone function.

Many of these products contain:

• Parabens
• BPA
• Triclosan
• Benzophenone-3

Healthline warns that these endocrine disruptors are commonly found in personal care products and are easily absorbed in the human body. They're associated with "reproductive disorders, thyroid disease, asthma, and cancers." (3)

Paper goods, such as toilet paper and paper towels, can also have environmental impacts, as many production practices for these items require the use of bleach and other toxic chemicals that affect both human health and harm our ecosystems.

Opting for natural or organic personal care products, using non-toxic cleaning supplies, and choosing sustainably sourced paper goods can help create a healthier bathroom environment. These alternatives often contain fewer irritants and harmful ingredients, promoting well-being while also benefiting the planet!

Making low-tox swaps can significantly reduce both personal harm and environmental impact. Here's how

Switching to bamboo toilet paper is an excellent low-tox option for your bathroom!

Bamboo toilet paper is free from toxic chemicals, as it is elemental chlorine-free and contains no dyes or fragrances. This means that you can enjoy a cleaner, safer product that's less likely to irritate your skin or cause allergic reactions.

The absence of these additives provides peace of mind and complete comfort with every use. There are, however, even more benefits to making the switch to bamboo.

Bamboo itself is naturally hypoallergenic and antibacterial. This is especially beneficial for sensitive skin, so if you prioritize gentle products, bamboo is for you. The health benefits are clear, but we like to point out how it helps the planet, too!

Bamboo is a sustainable resource that grows quickly and requires minimal water, making it an environmentally friendly alternative to traditional toilet paper products. ecoHiny's eco-friendly toilet paper is also septic-safe, biodegradable, and chemical-free, ensuring that it won't harm your plumbing or the environment after disposal.

Choosing PFAS-free wipes for your bathroom is essential for both health and environmental reasons.

PFAS, often referred to as "forever chemicals," are a group of synthetic substances that do not break down naturally in the environment. Many wet wipes contain these chemicals, which have been linked to a range of health issues, including hormonal disruptions, immune system problems, and certain types of cancer. (4)

By using wipes that are free from PFAS, you can reduce your exposure to these harmful substances.

Additionally, opting for biodegradable and unscented wipes that explicitly state they are PFAS-free is a more environmentally friendly choice. Biodegradable wipes break down more easily and help minimize the environmental impact associated with traditional wet wipes, which often contribute to pollution and landfill waste.

Unscented options also help eliminate synthetic fragrances that can irritate the skin and cause allergic reactions.

Choosing non-toxic hand soap is up next.

Some of the same harmful ingredients in soaps and body wash are also often present in many conventional soaps. They contain synthetic fragrances, parabens, and sulfates, which can be harmful to both our bodies and the planet.

Synthetic fragrances can cause skin irritation and allergic reactions in some individuals. Parabens have been linked to potential hormone disruption, as we mentioned, while sulfates can strip the skin of its natural oils, leading to dryness and irritation.

By opting for non-toxic hand soap, you can avoid these harmful ingredients!

Instead, look for plant-based formulas that contain natural essential oils or unscented options. Not only are these alternatives gentler on your skin, but they also minimize the risk of exposure to harmful chemicals.

Don't overlook your deodorant!

Many traditional deodorants are laden with synthetic fragrances, and those that act like an antiperspirant also contain a common type of aluminum salt. These salts dissolve on your skin and work to block sweat from exiting your pores.

While some argue that deodorants are harmful to your health, there isn't strong scientific evidence to link deodorants to disease. Some deodorants may require caution for those with severe kidney disease, but overall, deodorants aren't toxic. (5)

However, switching to a natural alternative may grant peace of mind and align with your low-tox goals.

Natural deodorants often use essential oils or botanical extracts for scent, providing a more wholesome and skin-friendly option. Deodorants with natural ingredients like baking soda, arrowroot powder, and various plant extracts not only help neutralize odor but also nourish your skin, making them a safer alternative for your hygiene routine.

Step 5 – Be Mindful of Cleaning Products

Instead of relying on the unwanted chemicals in many supermarket brands, like those harmful Volatile Organic Compounds, consider using more natural alternatives.

Cleaning with vinegar and baking soda can be highly effective and safer for both your health and the environment. Opting for eco-certified cleaning products ensures that you're using items that meet stringent environmental and health standards.

Transitioning to a low-tox bathroom can be a simple and manageable process if you take it step by step.

Here are three easy tips to help you make this shift:

1. Replace items one at a time. Instead of overhauling your entire bathroom all at once, which can be overwhelming and costly, simply replace items as you run out. 
2. Check ingredient labels. When you do purchase new items, make it a habit to check ingredient labels carefully. Look for certifications that indicate the products meet certain safety and environmental standards.
3. Support brands that offer transparency. Choose to buy from brands that are transparent about their materials and manufacturing processes. Companies that provide detailed information about their ingredients and sourcing are generally more trustworthy.  

Over time, you can create a healthier space for yourself while also promoting better practices in the beauty and personal care industry.

ecoHiny products are made from non-toxic, natural ingredients that are safer for you and the environment. It's truly a no-brainer purchase for your bathroom!

By relying on sustainable bamboo and ensuring eco-friendly growing and harvesting, safe production practices, and carbon-neutral shipping, ecoHiny is the perfect start to your low-tox bathroom journey.

Start your low-tox journey today. ecoHiny bamboo toilet paper is a simple swap that's good for your skin and the planet.